These are fruits that will help you lose weight

Eat all fruit is always healthy but there are some concrete which are very good for health and are going to help burn calories and lose weight faster :
Cherries : They are full of antioxidants that help reduce heart disease and cancer. They will also help reduce inflammation of the joints caused by training , so you can remove the happy shoelaces. They are one of the few sources of melatonin , an antioxidant that helps regulate sleep cycles .
    Grapefruit: If you eat half a grapefruit before each meal you can stand to lose a kilo every two weeks. This fruit kills the appetite and contains lots of fiber. Also helps to reduce cholesterol levels by 15% hand according to Journal of Agricultural and Food Chemistry . More red grapefruit much is inside, contains more antioxidants .

Grapes: They are ideal to recover from fatigue after training. They are rich in vitamin A and C. They contain phosphorus and calcium, important to combat osteoporosis and muscle cramps minerals. Fruit is an antioxidant which helps to reduce stress levels .
    Lemon: Add juice of half a lemon in a glass of water every morning helps the liver and gallbladder. It will help to stimulate gastric juices and speed up metabolism.
    Papaya: This fruit contains an enzyme that evacuates gases digestion , so you will feel less bloated . It also helps reduce inflammation when you punish much a muscle during exercise . A cup of papaya a day will bring lots of vitamin C.
    Apple: Besides the fill and prevent piquemos between meals is very good for the colon and control of blood glucose . It also contains a lot of vitamin C , which will protect your immune system.
    Source: Nosostras.com